Exercises for beginners in climbing 11/11/2018 – Posted in: Blog, Exercises

Exercises for beginners in climbing In this article, I will give you 5 exercises for beginners in climbing to do at home or in your favourite climbing gym. Thanks to them, you will be able to progress in the following fields: Endurance Flexibility General physical condition Trust in you (and your climbing partner) The balance Sheathing And the way of reading Climbing Exercise for Beginner # 1: Roundtrip Skills worked: endurance and flexibility In a…

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3 KEY elements to learn EASY climbing techniques 15/08/2018 – Posted in: Blog, Bouldering gym, Climbing gym, climbing holds, Exercises

3 KEY elements to learn EASY climbing techniques Progress in technique is accessible to everyone. This is also one of the first things to work when you start. What is the technique for? To allow you to save the best your energy. And so keep your muscle strength for the movements that really require it. But even if everyone can progress technically, you should know that there are 3 factors that make learning easier. 3…

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Boulder climbing exercises to boost your progression 27/02/2018 – Posted in: Blog, Bouldering, Bouldering gym, Exercises

Are you looking for boulder climbing exercises to boost your progression? So stay with me. We will show you some boulder exercises In this article, I offer you 3 exercises to do in bouldering … and that will allow you to increase your strength, your strength and your endurance. This 3 climbing exercises were created by Eric Chanourdie (pro climber coach) for amateur climbers like you and me. What are these bouldering exercises? They each…