Exercises for beginners in climbing 11th November 2018 – Posted in: Blog, Exercises

Exercises for beginners in climbing In this article, I will give you 5 exercises for beginners in climbing to do at home or in your favourite climbing gym. Thanks to them, you will be able to progress in the following fields: Endurance Flexibility General physical condition Trust in you (and your climbing partner) The balance Sheathing And the way of reading Climbing Exercise for Beginner # 1: Roundtrip Skills worked: endurance and flexibility In a…

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How the climbing holds are they made? 20th October 2018 – Posted in: Blog, climbing holds

How the climbing holds are they made? Climbing holds shop will detail you all the process. Nowadays, the climbing gyms are works of art and the holds that adorn the walls are for something! Here is an overview of the making of these wonders that grow at the same rate as climbing in itself. Design It all starts with blocks of foam which, little by little, will shrink in order to get as close as…

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3 KEY elements to learn EASY climbing techniques 15th August 2018 – Posted in: Blog, Bouldering gym, Climbing gym, climbing holds, Exercises

3 KEY elements to learn EASY climbing techniques Progress in technique is accessible to everyone. This is also one of the first things to work when you start. What is the technique for? To allow you to save the best your energy. And so keep your muscle strength for the movements that really require it. But even if everyone can progress technically, you should know that there are 3 factors that make learning easier. 3…

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Boulder climbing exercises to boost your progression 27th February 2018 – Posted in: Blog, Bouldering, Bouldering gym, Exercises

Are you looking for boulder climbing exercises to boost your progression? So stay with me. We will show you some boulder exercises In this article, I offer you 3 exercises to do in bouldering … and that will allow you to increase your strength, your strength and your endurance. This 3 climbing exercises were created by Eric Chanourdie (pro climber coach) for amateur climbers like you and me. What are these bouldering exercises? They each…

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How to choose climbing holds for your gym? 4th February 2018 – Posted in: Blog, Bouldering gym, Climbing gym

Start by choosing the colours It’s the first step and the most important. You can build your gym with random colour but this is old school style and it’s gonna cost you lots of money. But, by colour, it’s gonna be more beautiful on your wall and easier for you to choose climbing holds. First, it’s gonna help you to select holds. For example, you are not going to buy jugs to the hardest colour…

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Why you must go to Fontainebleau 22nd January 2018 – Posted in: Blog, Bouldering

Fontainebleau or the magic forest. I think like every climber you already heard speaking of Fontainebleau. This is an amazing place. I think the best in the world for climbing. It’s also the paradise for slopers. Even if you are not a “bouldering climber” you will come only one time and after this, you will change your mind. First of all, this place is totally unique. Even if you go with your partner or your…

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BlokoBlisko Bouldering Center (BBC) 14th January 2018 – Posted in: Blog, Bouldering gym

What about our climbing wall holds | climbing wall grips? Hi climbers, Like you saw this weekend it was a bit cold outside. Maybe for some of you who are climbing in hot countries was perfect weather but for us, in Poland, it was -8°C. So if you are doing ice climbing it’s great but for rock climbing is a bit too cold, no? So we deceide to go to climb in Blokoblisko, a bouldering…

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Slopers just for the bouldering gym? Or also for climbing gym? 11th January 2018 – Posted in: Blog, Bouldering gym, Climbing gym

Slopers for bouldering gym and crimps for climbing gym? Often people in my gym tell me that slopers are for bouldering gym and that crimps are for climbing gym. Is true or not? I think it depends on the routesetters and climbing in rock near where your routesetters train. I give you an example: Here in Poland we have the Jura, which looks very much like Frankenjura in Germany. So we can talk about…

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Why buying climbing holds regularly is good for your climbers? 7th January 2018 – Posted in: Blog, Bouldering gym, Climbing gym

Climbing holds? Climbing grips? Two words to represent the heart of a climbing gym. Whether it’s just for bouldering or just for rope, or both. Climbing holds need to be carefully selected to make your gym live but also to be careful that your customers do not fall into weariness. That’s why it’s always better to ask many of your routesetter to make their choice to enjoy a wider range of grips you probably have…